Professional
Focus:
Elizabeth
Matthews counsels individuals in developing skills to reduce stress, improve
mood, and enhance relationships.
Elizabeth
brings experience, empathy and humor to her practice. She facilitates
growth and transformation so clients can feel more comfortable in their skin
and within their communities.
Healing
strategies may include:
- Developing
positive routines
- Minimizing
destructive habits
- Increasing
creative expression
- Managing
thoughts
- Identifying
and communicating feelings
- Determining
priorities
- Establishing
structure
- Enhancing
self-worth
- Having
fun
Community
Involvement:
Elizabeth
is a regular lecturer and panelist on community forums focusing on such topics
as: communication, stress reduction, positive parenting, teen issues, ADHD, and
bullying.
She has
been published numerous times in the Boulder Daily Camera's "Ask the Expert"
column and is a regular contributor to the Boulder Valley School District
newsletter, "Thrive".
Visit her
website www.elizamatt.com to learn more about Elizabeth's expertise as a:
- Licensed
Professional Counselor
- Facilitator
of relationship skills for couples and individuals
- Certified
leader of Autobiographical Writing